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indexBREAKFAST IS VERY IMPORTANT.

SKIP THE BREAKFAST  INCREASES RISK OF OBESITY AND OVERWEIGHT.

IT IS THE ESSENTIAL NUTRITION OF THE ENTIRE DAY, PRESCRIBED FOR AT LEAST 15 MINUTES AND LET IT SITTING AT THE TABLE.

THE ENGINE OF THE DAY.

ALWAYS ASSUME ALSO A PROTEIN SOURCE  IN THE MORNING TO ENSURE FAIR TOTAL AMOUNT AND PROPER OPERATION OF METABOLISM

A GOOD BREAKFAST IMPROVES PERFORMANCE INTELLECTUALS, IMPROVE YOUR ATTENTION AND PERFORMANCE OF THE DAY

A GOOD BREAKFAST MUST ENSURE EVEN UP TO 40% OF THE ENTIRE DISTRIBUTION DAILY CALORIE

OFTEN VARY TYPES OF BREAKFAST, MAKE EVERY DAY IS DIFFERENT COLORED

ENJOY YOUR BREAKFAST

DO NOT READ, WATCH TV ON PC WORK: THE MEANING SATIETY ARRIVES BEFORE AND WILL BE REAL.

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