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The foods against #cellulite help us overcome an aesthetic problem very annoying. The foods cellulite are different and have the ability to counteract the action of other foods, the organism is capable of affecting the #connectivetissue and to cause the typical skin orange peel . Surely the diet against cellulite must be based on food intake mineralizing, first of all fresh fruits and vegetables, which contain many vitamins and a high amount of water. Let’s see in detail what are the foods that fight cellulite.

Very useful against cellulite are the berries, currants, raspberries, blueberries and strawberries. All these fruits contain an abundance of bioflavonoids, vitamin C and salicylic acid: these are active ingredients that are able to maintain intact the walls of the capillaries and thus to prevent the escape of liquid. Cherries are able to provide the body with many useful minerals.

Citrus fruits are rich in vitamin C and can protect capillaries, besides the fact of possessing the substances, which favor the elimination of toxins. Among substances that we must not forget the citrate, which are particularly present in the lemon. That’s why cellulite can be combated with citrus. Even the Kiwis are very rich in vitamin C: helps strengthen blood vessels and fight constipation, especially when eaten on an empty stomach. Bananas are rich in potassium and can counteract the action of sodium.

Eliminate cellulite is easy also by consuming fruits like pineapple and papaya. The latter contain the specific enzymes able to counteract water retention. These enzymes are found mainly in the leaves of papaya and pineapple stem. Just these parts of the fruit in question may then be used to make points decoctions and infusions.

Carrots are also foods that improve cellulite. They contain vitamin B, vitamin C, beta-carotene and docarina, which is able to improve blood circulation and promote the elimination of excess fluids. It ‘better to eat raw carrots, so they do not lose their high content of vitamins and minerals.

Spinach are foods to avoid for cellulite. Indeed they can give their important contribution to counter the problem, because they contain potassium, phosphorus, calcium and other minerals. Spinach is rich in antioxidants, which can stimulate circulation and to make a detoxifying effect

The celery, abounds in water, vitamin C and potassium. The latter, contained in abundance also in eggplant, through diuresis, is able to counteract the action of sodium, which is contained by the very salty foods. Do not forget that the fight against cellulite depends on our nutrition.

Eating healthily is important, but so is avoiding mistakes like a wrong distribution of meals, chewing incorrect. The diet is sometimes not enough to reduce cellulite, you have, in fact, make some basic choices very important to act on the issue. There are some basic requirements to be observed in a diet so that detoxification and cellulite. No substances harmful to the liver such as fried food, animal fats, foods with additives, alcoholic drinks and coffee. Use a little salt. Sodium retains water, encouraging the retention and lymphatic stasis and therefore the cellulite. Better to replace refined white salt with the integral marine and to flavor foods use herbs, red pepper, garlic, onion. Drink, drink and drink again. At least a one and half liters of water a day. Better if between meals and natural that helps eliminate water stagnation connective tissue through the kidneys, skin and faeces. Personalized gymnastics, swimming, diving, jogging,  is essential to keep the body strong, healthy with good air circulation and low toxins.

Important could be to have a massage  two or three times x month, from a professional, to improve the circulation and muscles relaxation, preventing stress.

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