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#AerobicExercice means any system of sustained exercises designed to increase the amount of oxygen in the blood and strengthen the heart and lungs. any of various sustained exercises, as jogging, rowing, swimming, or cycling, thereby improving the body’s utilization of oxygen.

The nutrition and  the daily quantity of water is important, around 1,5 litres.

BENEFITS:    exercise can boost memory and concentration. It increases serotonin, a neurotransmitter, in the brain that can lead to improved focus and clarity.

  • Exercise reduces stress, and can help ward off depression and anxiety. Regular exercise can reduce stress hormones such as cortisol and adrenaline.
  • Exercise as little as 20 minutes per day (minimum), three days a week, have less fatigue and more energy overall. Exercise increases blood flow, which allows oxygen and nutrients to reach the cells, giving you energy for daily tasks.
  • Cumulative half-hour per day is all that is needed for health benefits, and a total of 60 minutes per day (ideal), can help you lose weight and keep it off.
  • Exercising can also help strengthen relationships. Spend time with your partner or friends walking or meeting for a tennis match, instead of going out to eat. Having support also helps you keep your fitness goals.
  • Exercise can also help prevent or slow the process of a number of conditions and health problems .
  • Exercise makes the heart and cardiovascular system stronger. Your heart will become more efficient, pumping more blood per beat so at rest your heart rate will be lower.
  • Once you’ve been exercising regularly for several weeks your body will be more efficient and you will have more endurance. Your muscles will be stronger and more flexible, and your overall performance will be enhanced.
  • Sweting is is important, for persons engaged in regular physical activity at medium to high intensity. It is a great effect Detox for our body.
  • Don’t make #weightloss your only goal when you start exercising, but the health benefits of exercise  are  very important too.

Let’s start exercise into your daily routine!

MIAMI, FL - JULY 10: Yoga instructor Sarah Henry leads a class during a paddleboard yoga session at Adventure Sports Miami on July 10, 2011 in Miami, Florida. The paddle board is said to give the body?s core more of a workout then in a gym since the platform is unstable and one must use the muscles to remain balanced on the board. (Photo by Joe Raedle/Getty Images)


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