Having breakfast in the morning is a ritual to carve x having a good day!

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A good breakfast fuels you up and gets you ready for the day.

In general, kids and teens who eat breakfast have more energy, do better in school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired.

Free radicals are harmful waste that is harmful to your metabolism. Can damage cells of the body and can attack the joint cartilage, causing pain.  Suggestion: hire vitamins E and C, for example having breakfast with:

muesli, grated apples, fresh or dried fruit (strawberries, raspberries, and others) and a handful of walnuts or almonds.

. Almond: the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease. Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity. Almonds help buid strong bones and teeth with the phosphorus.

20-25 almonds contain as much calcium as 1/4 cup of milk.

 

. Bananas: a talent against fatigue

They are appreciated for the content of tryptophan (an essential amino acid that the body can not produce and which is used in the production of vitamin B and protein base). It helps the production of serotonin in the brain, which assists the proper function of the nervous system, works to correct communication of nerve signals, positive influence in the states of fatigue, headaches and a positive effect on the mental state of the organism. Bananas are also an ally of the muscles and joints. their wealth of magnesium helps maintain cartilage and soft muscle efficiency.

 

. Ginger: an elixir anti-inflammatory

Whether fresh, dried or powdered ginger is a real medicine against osteoarthritis. It reduces pain and inflammation in the joints. If you suffer from morning stiffness, its regular consumption will help help  standing.   Tip: Prepare an infusion of 3 cm of root. Peel it and cut it off. Leave the cubes in boiling water and boil for a moment fates. Put the tea in a thermos and you can drink it all day.

 

. Rosehip: elixir against aging

This fruit of the wild rose, which grows along the roads, the dog rose, is very rich in vitamin C and other antioxidants that restore damaged skin and help the flexibility of cartilagini.Consiglio: Drink the juice of rose hips or smear of jam , with no added sugar, rosehip on bread. You can find these products in stores with organic food

. Water: 0 calories to fuel

You just a sip. Your body, like your brain needs at least 2 liters of fluid a day to be able to produce that amount of lubricant that helps the cartilage to resist wear.

Tip: Drink all kinds of mineral waters and teas and the blacks. Eat fruits and vegetables rich in water, such as cucumbers, tomatoes, watermelons, strawberries and more.

 

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i love the precious nature.

Good energy to all of you.

Paola Frizzarin

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