THIS IS THE BASE TO #STARTTHE DAY, #HEALTHY AND #POSITIVE WITH ENERGY.
- #OIL PULLING: I USUAL DO THE OIL PULLING WHEN I AM HAVING A SHOWER. in 10 minutes only, the wellness of your mouth, gums and throat. It is an ancient Ayurvedic remedy for oral health.
1)Ten minutes in your mouth with : organic oil, or sesame oil, or coconut oil. After this time, spit and notice the changement of the emulsified oil with bacteria in the mouth.
2)Clean your tongue gently, with the cleaner and again a whyte paste FULL OF BACTERIA, will be removed.
3)Wash your teeth with brush and paste.After 3 weeks, you will notice a whitening dental, incredible. Let’s try it!
1)The benefits of OIL PULLING.
Overall strengthening of the teeth, gums and bone
Prevention of diseases of the mouth, such as dental caries and gingivitis
Prevention of halitosis
Treatment of gingival bleeding
Preventing dryness of the lips, mouth and throat
Very interesting is the ability of the oil pulling to wash harmful bacteria and reduce the growth of pathogenic fungi. The oils can also help restructuring of cells and are connected to the proper functioning of the lymph nodes and other internal organs.
AFTER THE OIL PULLING,
2. #CLEAN YOUR TONGUE GENTLY. GENTLY.
IT YOU FEEL UNCONFORTABLE, FIRST TIME IS NORMAL.
THEN WASH YOUR TEETH WITH BRUSH AND PASTE AS USUAL.
You can find the tongue cleaner in the farmacies, or big specialized drugstore. one for every component of the family. Wellness for all! YOU WILL REMUVE BACTERIA, EASLY.
AFTER ALL THE ORAL DEEP CLEANSING, FINALLY
Prepare a worm water in a glass with a fresh lemon juice, and a bit of ginger.
Better if you wait for the breakfast 15/20 minutes, to have a better effect in all your organism. Detox effect, Lemon provides a washing tract of the kidney, promotes the drainage of toxins and the liver, also allows you to regulate the intestines.
Give the time to the lemon to make the pH basic, and awaken the function of intestines, cleaning it and stimulating it.GOOD FOR THOSE WHO DOES NOT BATHROOM REGULARLY
#Lemon is a fruit with many #properties. Not only makes it more shiny hair and nails and brighter skin. And is able to give a lot of energy and ensure a general purification. To do this you should drink hot water with lemon juice, which has an important alkalizing action. Apparently it seems strange, because we feel that the taste of lemon is acidic. Instead, the reaction that occurs when we introduce the lemon in our body is alkaline. It is a function not to be underestimated, because in this way it is possible to eliminate the states of acidosis, which typically favor the onset of disease. . This is because the lemon exerts a softening stools and stimulates the evacuation. It can be too astringent, enacting a disinfectant.
Thanks to #Limonene, is able to exert a beneficial effect on the liver and gallbladder, with detox effect. It is able to accelerate the metabolism and, therefore, manages to lose the #excessweight.
You will feel very fresh.
Have your #healthybreakfast.
I posted the article regarding breackfast, “the fuel of the day”.