#Tendons connect muscles to bones and skin. They consist of dense fibrous connective tissue, have a limited blood supply and are almost constantly under tension. For those reasons, it is difficult for the body to repair the tendons occurs when an injury, a tear, a distortion or other damage. Below, some of the best foods to strengthen the tendons.
Vitamin C, in addition to being a natural antioxidant necessary to strengthen the immune system, is an essential cofactor for the production of collagen, which is the predominant protein in the tendinous tissue. Foods rich in vitamin C is mainly fruit and vegetables, especially peppers, broccoli, arugula, Brussels sprouts, spinach, kiwi, strawberries, berries, citrus, papaya, tomatoes. Lysine is an amino acid necessary for the synthesis of collagen.
Since the tendons are dense and not very vascularized, foods with active enzymes are extremely useful to nourish and repair these fibrous tissues. Among the foods rich in enzymes are especially fruits such as pineapple and papaya, raw vegetables (preferably fermented), unpasteurized honey, sprouts legumes and cereals, dried fruit, and other fermented foods such as yogurt and kefir. The pineapple and papaya, in particular, contain respectively bromelain and papain, two active enzymes that help the body to relieve tension in the muscles and tendons.