alimenti-ricchi-di-calcio

#Calcium
is the most abundant #mineral in the human body, present in greater quantity in the bones and teeth, but also in significant quantities in the blood, in neurons and in other tissues.
It is estimated that 70% of the skeletal system is made up of this mineral that plays a vital role towards the health of the nervous system and the whole organism cells. In fact, it has shown that it takes part in the clotting of blood, regulates heart rhythm and promotes relaxation or contraction of the muscles. Given its importance for the proper functioning of the body, it is not strange that a deficiency of this mineral can lead to chronic diseases such as osteoporosis,
joint or even cardiovascular problems. Muscle cramps can be the consequence of too much muscle strain or a deficiency of potassium. However, when they occur with a certain frequency, in particular during movements of every day, then this can be an indication of lack of calcium in the bones Many of sleep disorders that occur with regularity are the result of a decrease in the levels of calcium. If you have tooth decay or other infections to the teeth, if they are yellowish or fragile, then it is a clear sign of calcium deficiency. When calcium is not present in sufficient quantities, it is normal that they exist problems such as dry skin, chapped and, with regard to the nails, that they were sfaldino. The pain that occurs in joints and bones tend to report chronic conditions such as arthritis or osteoarthritis.

 

 

 

 

 

 

Advertisements