According to the #alkalinediet, one of the typical modern power problems, mainly composed of packaged foods, refined and processed, animal proteins and sugars, it is that it tends to have an #acidifyingeffect on the body with health consequences that can lead to the risk of  inflammatory diseases.

It would be good to insert more and more often foods able to bring back the pH toward alkalinity and therefore rebalance the body.

Stress, can be counted among the causes #acidification of the organism. It can be added to other factors, such as smoking, taking drugs, sedentary #lifestyle, dehydration and consumption of alcoholic beverages.

The recommended foods (all from the plant world) are undoubtedly healthy and their property have also been confirmed by several studies that have measured the features and the benefits on the organism.

If a food presents an important content of alkaline minerals, such as sodium, potassium, calcium and magnesium, it is likely that it will be alkalizing for the body. Among the foods considered most alkalizing power there is the grape.

For this reason that it is often the basis of detoxification diets through which rebalance and purify the body. Among the alkalizing foods you can place, among others: spinach, celery, carrots, figs, cucumbers, bean sprouts, lettuce, radishes, sprouts Bruxelless, cauliflower and mushrooms. They are alkalizing seasonings: ginger, chili, curry, sage, rosemary, fennel seeds and cumin seeds.

They are grains (or grain-like) #alkalizing quinoa, millet and amaranth in general, they are considered acidifying those foods containing sugar and yeast, fermented, refined foods, cooked in the microwave or heavily processed.

The majority of cereals are considered acidifying. Among them we find spelled, wheat, barley, oats, rice, rye, corn and their derivatives, including pasta and bread.

There are some legumes considered acidifying, such as chick peas, white beans and lentils. #Acidifying foods are sugar, honey, eggs, shrimp, cod, salmon, chicken, pork, lamb, beef and turkey.

Attention: alkaline or alkalizing diet does not require eliminating acidifying foods from the diet, but to go in search of a balance, so that you can avoid the excessive formation of acids in our bodies. For example, realizing that hiring mainly acidifying foods, you could groped to include in your diet some #alkalizingfoods.




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