Every morning it is very important :

lemonlimoni-a-spicchi

THIS IS THE BASE TO #STARTTHE DAY, #HEALTHY  AND #POSITIVE WITH ENERGY.

 

  1. #OIL PULLING:  I USUAL DO THE OIL PULLING WHEN I AM HAVING A SHOWER. in 10 minutes only, the wellness of your mouth, gums and throat. It is an ancient Ayurvedic remedy for oral health.

Ten minutes in your mouth with : organic oil, or sesame oil, or coconut oil. After this time, spit and notice the changement of the emulsified oil with bacteria in the mouth. Clean your tongue gently,  with the cleaner and again a whyte paste will be removed.  Wash your teeth with brush and paste.After 3 weeks, you will notice a whitening dental, incredible. Let’s try it!

 

oilindexThe  benefits of oil pulling:

Overall strengthening of the teeth, gums and bone
Prevention of diseases of the mouth, such as dental caries and gingivitis
Prevention of halitosis
Treatment of gingival bleeding
Preventing dryness of the lips, mouth and throat
Teeth Whitening

 

AFTER THE OIL PULLING,

2. #CLEAN YOUR TONGUE GENTLY.

 

tongueTRISA_Zungenreiniger_049daf628b

THEN WASH YOUR TEETH WITH BRUSH AND PASTE AS USUAL.

You can find the tongue cleaner in the farmacies, or big specialized drugstore. one for every component of the family. Wellness for all!

 

AFTER ALL THE ORAL DEEP CLEANSING, FINALLY

THE PRECIOUS 

3. #WATERANDLEMON.

Prepare a worm water in a glass with a fresh lemon juice, and a bit of ginger.

Have your healthy  breakfast.

Very interesting is the ability of the oil to wash harmful bacteria and reduce the growth of pathogenic fungi. The oils can also help restructuring of cells and are connected to the proper functioning of the lymph nodes and other internal organs. Better if you wait for the breakfast 15/20 minutes, to have a better effect in all your organism. Detox effect, Lemon provides a washing tract of the kidney, promotes the drainage of toxins and the liver, also allows you to regulate the intestines.

#Lemon is a fruit with many #properties. Not only makes it more shiny hair and nails and brighter skin. And is able to give a lot of energy and ensure a general purification. To do this you should drink hot water with lemon juice, which has an important alkalizing action. Apparently it seems strange, because we feel that the taste of lemon is acidic. Instead, the reaction that occurs when we introduce the lemon in our body is alkaline. It is a function not to be underestimated, because in this way it is possible to eliminate the states of acidosis, which typically favor the onset of disease. . This is because the lemon exerts a softening stools and stimulates the evacuation. It can be too astringent, enacting a disinfectant. Thanks to l#imonene, is able to exert a beneficial effect on the liver and gallbladder, with detox effect. It is able to accelerate the metabolism and, therefore, manages to lose the #excessweight.

11351395_1007663285911283_6645308346277803672_n

Advertisements

2 Comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s