The Quinoa.

 

 

image#Quinoa

This food contains minerals – magnesium, iron, zinc and phosphorus – and fiber, all essential amino acids in a balanced way. Quinoa Is also gluten-free. Quinoa is Allied of the circulatory system, intestines, muscles, and rich in minerals and vitamins and is particularly energizing. It is ideal against headache and low-calorie diets. It contains flavonoids and vitamin E, which can protect us from free radicals, in terms of cellular #aging. 55% made up of carbohydrate and protein is 12% and the rest are lipids, with a high amount of polyunsaturated fatty acids, in particular linoleic acid. Present, vitamin E, also the C and B2. The calories made to correspond to about 370 kcal per 100 grams of EVERY product. Before eat quinoa, must be washed properly. It is Important the quinoa conteins saponin, a substance that could prove toxic to the body, if the grain is not well washed.

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