#Vitamins are essential to our health and body functions, vitamin deficiencies can cause adverse effects on the skin; to keep our #skinhealthy is to limit our exposure to the sun’s harmful ultraviolet (UV) rays and wear protective sunscreen when you’re exposed to sunlight.

But the sun isn’t all bad. Just 10-15 minutes of daily exposure helps manufacture vitamin D throughout the skin. Vitamin D is one of the best vitamins for your skin, along with vitamins A, C, D, E, and K.


#VITAMINA:     Necessary for the maintenance and repair of vital skin tissue, vitamin A is the key to healthy skin. If you’re deficient in vitamin A, your skin may take on a dry, flaky complexion. Get your daily recommended allowances of vitamin A through foods such as sweet potatoes, carrots, and dark, leafy vegetables.


#VITAMINC:    Vitamin C aids in skin care because of two things: its antioxidant properties and its importance in collagen synthesis. Taking vitamin C orally can enhance the effectiveness of sunscreens applied to your skin for protection from the sun’s harmful UV rays. It does this by decreasing cell damage and helping the healing process of bodily wounds. It can also help fend off the signs of aging because of its vital role in the body’s natural collagen synthesis. It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles.

#VITAMIND:    The most major benefit of vitamin D is related to calcium absorption, but its positive effects aren’t just limited to bone health. Calcitriol is a man-made version of vitamin D Calcitriol  effective in treating  cases of psoriasis.

#VITAMINE:    Use vitamin E on your skin to help reduce the appearance of scars and rough, dry skin. To keep skin looking supple and soft, try adding more nuts, olives, and spinach to your diet, all of which are high in the vitamin.  Photoprotection refers to the body’s ability to minimize the damage caused by UV rays.

#VITAMINK:    Vitamin K can be best used on the skin to help with dark circles and bruises. Look for lotions and creams that contain this vitamin to help fade discolorations on the skin, and help with wrinkle reduction. Though a diet filled with dark, leafy greens will help your vitamin K needs,

Specific professional treatments and high and good quality of actives ingredients help to prevent and treat the antiaging effect and the passing of the time. Very important is the sun screen protection applied in the skin every day.

#THETHREEKEYS of the total wellness  in #scientificNaturopathy




Antioxidants. Fruits in wooden box



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