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#Cinnamom

improves the #metabolism. Nutritionist recommend it in the tea, in order to curb the appetite.  Studies have already shown that cinnamom can regulate the amount of sugar in the blood, whose affect will be the reduction of the feeling like eating between meals or already munching on something sweet.

The some essentials oils of this spice,  have a strong effect in preventing diabetes by reducing cholesterol and blood sugar.

Once with the cold autumn days, cinnamom in the tea has a plesent flavour and also antibacterial properties, helping with colds, soothing sore throat, stimulating blood circulation and helping fight infections.

In the morning coffea, over the cereals, over fruits and yogurt.

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