Paola Total wellness, body, mind, soul.

 

 

wellness2

 

Naturopathy by Paola suggestions for #bodymindandsoul :

#Sport as discipline for the life, 3 times por week, starting very jung.

A gift x your body: a good massage from an expert physiotherapist. two three times por month.

Do a check-up.  Scan through your body, starting with your toes and ending at the tip of your head. Using your  awareness. Blood test, teeth, gynecologist, eyes, mammograms, once por year, especially if cases of genetics illness. Being  a blood donor will help you, screening your parameters and especially helping the people in need, many human satisfactions.

We are what we eat. Do not nourish your body with toxic food  or comfort choices and junk food. Consume healthy food, like  fruits, water, nuts, berries and vegetables, vegetal proteins. Try to cook your meal, our nourishment, is our barrier  with illnesses.

Breathe energy into what you want, rather than what you don’t.
Build supportive and positive relationships. Make the conscious choice to surround yourself with people that support you, your efforts and your body. Redefine that friendship or relationship.

This #positiveenergy, also the music  will infuse your day with vitality.
Evening thanks. Thanks to health, our family, our good and bad things, for our mistakes .

Smile and be positive, when you love someone, just communicate it,  so important, be opened to the life, love is fundamental for all of our life, for us and for all the people around us. Honor the family,  is our tree, our root.

Respect the nature and animals, they are better than us.

A big hug

Paola Frizzarin

mind-body-wellness

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