The failure of the cardiovascular system is the leading cause of death and disability worldwide. Cardiovascular diseases are responsible for over 17 million deaths every year and the World Heart Federation will be an estimated 23 million in 2030.
All over the world are increasing the research, but one thing is certain: not to fall ill with heart disease, the secret it is mostly preventable.
1 – Eat well
Our food must be balanced and varied, rich in vegetables, fruits, legumes, whole grains, fish and low in salt,
Less sugar, saturated animal fats and cholesterol (found in meat, butter, cold cuts, cheese, egg yolk ).
2 – Moving For heart health.
The World Heart Federation recommends at least 30 minutes five times per week of aerobic activity, such as walking briskly, running, swimming, cycling. It would be good practice to prefer the elevator stairs every day, go to work, to school or to the grocery store on foot and if you are traveling by bus, get off a stop earlier than planned to walk a bit ‘.
3 – No smoking
Smoking the primary risk factor for cardiovascular disease: reduces the transport of oxygen to tissues, increases heart rate, damages the walls of blood vessels, promotes atherosclerosis, which is the prelude to heart attack and stroke. And the harmful effects of cigarettes even more evident in women. Also limit your alcohol consumption is good for the heart, because the abuse increases blood pressure, causes heart rhythm disturbances.