METABOLIC INACTIVATION Anyone who suffers from a low caloric regimen triggers a mechanism for lowering their metabolism. Our sophisticated defense mechanisms make us react to famine by putting it Running a kind of 'energy saving' and boosting the ability to store calories to successfully overcome the crisis. This instinctive reaction is the fruit of millennia of evolution during which this capacity has saved us from extinction by hunger. Nowadays, in Western countries, the same answer Evolving so useful in the past, can lead us to obesity and related diseases. Those who follow a low calorie diet for a fairly long period of time (8-10 days ahead) undergo the body's response to the perceived famine, reducing metabolism Baseline to increase your chances of survival. Metabolic reduction takes place in two ways: a generalized organophoreal function and a substantial reduction in muscle mass, which does not grow back until you are checked in a strong and continuous signal of caloric abundance. For many years dietary care has been given too much importance to caloric aspects alone, reducing the motivation of slimming or slimming to just calorie intake or more in me No with respect to the needs. An individual's metabolism is Given by all of its daily energy consumption. Simplifying is divided into basal metabolism (which represents the basic consumption required for life under ace conditions Lazy rest), metabolic consumption related to daily activities (work, social life, travel, digestion, stress) and sports. In the state of calorie restriction, primitive man responded essentially temporarily lowering the basal metabolism. A strong metabolic slowdown corresponds to a general lowering of consumption, which passes through the mediation of leptin. The little or so residual fat is kept tight as a precious reserve 'lifesaving' and possibly increased.