Extremely rich in protein, fiber and essential fatty acids that make them capable of helping the body in preventing some of the most feared diseases. These are the seeds with which to enrich their diet by adding for example muesli breakfast or salads and savory dishes during the day.
They are very small, but extremely rich in protein, fiber and essential fatty acids that make them capable of helping the body in preventing some of the most feared diseases. These are the seeds with which to enrich their diet by adding for example muesli breakfast or salads and savory dishes during the day.
Many of them provide an important contribution in regulating sugar levels and cholesterol in the blood. Then we discover together the six types of seeds healthier.
#Hempseeds are considered a highly nutritious food because of their protein content. They can be considered a good source of protein, because they have as many as 10 different amino acids. They also boast a perfect balance of essential fatty acids Omega-3 and Omega-6. In addition to being compounds for 30% from protein, hemp seeds contain a quantity of fibers equal to 40%. And ‘finally to consider their beneficial content of phytosterols.
#Sunflowerseeds are useful for those who want to improve their digestion by increasing the intake of plant fibers through its power. The seeds of
sunflower are also rich in folic acid, extremely important nutrient for women
pregnancy, the period during which its need is doubled. They also contain copper,
Selenium and vitamin E help prevent heart disease and damage at the cellular level.
#Sesameseeds are one of the most important plant sources of calcium. A portion of 100 grams of sesame seeds in fact contains 1000 milligrams of calcium. They also contain iron, magnesium, zinc and vegetable fibers. There are also phosphorus and vitamin B1. Because of their composition sesame seeds they are considered a food unique. Fibers have indeed able to fight cholesterol, lower blood pressure and repair the liver from damage. They are considered benefits also in case of arthritis or osteoporosis and during menopause.
#Pumpkinseeds are rich in specific antioxidants called carotenoids, which are considered able to stimulate the immune system and our ability to defend against disease. These seeds are also rich in zinc and in Omega 3, two nutrients considered beneficial in the prevention of arthritis and osteoporosis.
#Chia seeds, such as sesame seeds, are very high in calcium. They may in fact contain up to 600 milligrams per 100 grams. They are also rich in plant fiber, antioxidants and protein, although very small. Chia seeds are deemed able to perform it regulates the level of sugar in the blood, or of experiencing an excessive weight gain. Contain 34% essential fatty acids Omega3.
#Flaxseeds, are particularly valuable because of their feeding western high content of Omega 3, whose employment is often skewed than that of Omega6. They can be considered, along with linseed oil as a major source of Omega 3 for vegetarians and vegans. For this purpose linseed will be eaten raw, preferably after they have been shredded.