Breakfast is very important.

Breakfast is very important.

Skip the breakfast  increases risk of obesity and overweight.

it is the essential nutrition of the entire day, prescribed for at least 15 minutes and let it sitting at the table.

It is the engine of the day.

Assuming a protein source  in the morning to ensure fair total amount and proper operation of metabolism.

A good breakfast improves performance intellectuals, improve your attention and performance of the day.

A good breakfast must ensure even up to 40% of the entire distribution daily calories.

often vary types of breakfast, depending on the countries, make every day diffrently colored.

Enjoy your breakfast with family and do not read, watch tv on pc work: the meaning satiety arrives before and will be real.

Studies show that eating a healthy breakfast (as opposed to the kind containing doughnuts) can help give you:

• A more nutritionally complete diet, higher in nutrients, vitamins and minerals
• Improved concentration and performance in the classroom or the boardroom
• More strength and endurance to engage in physical activity
• Lower cholesterol levels

Eating breakfast is important for everyone, but is especially so for children and adolescents. According to the American Dietetic Association, children who eat breakfast perform better in the classroom and on the playground with better concentration, problem-solving skills, and eye- hand coordination.

Paola Frizzarin